is a great energy source for muscles and can increase muscle mass and strength when combined with exercise.Helps with the formation of ATP (Adenosine Triphosphate) and promotes the swelling of II-B type muscle fibres.
The main benefits of Creatine Monohydrate include
- Increased Strength
- Quicker Muscle Recovery
- Increased Power
- Improved stamina & Endurance
Creatine Monohydrate Recommended dosage
Loading Phase : Take 20g a day for the first 5 days thereafter Adult Males : Take 5g prior to workout and 5g an hour after workout. Adult Females : 5g an hour after workout.
Each serving contains
Amount per serving : Micronized Creatine Monohydrate 5g